Holistic Nutritional Counselling

Holistic Nutrition integrates the balancing of not only the body and the foods we eat, but also the mind and spirit.

How?

 We'll compile a comprehensive summary of your current health, lifestyle, and concerns. I'll carefully analyse the summary, and recommend ways for you to meet your goals, including:

  • diet improvements
  • use of supplements
  • suggestions on how to improve quality of sleep
  • how to increase emotional well-being and
  • how to reduce stress levels

 

Together, we will work to find out what suits you best and what you feel comfortable with. Each one of us is biochemically individual so no two programmes will be the same. Your recommendations are designed specifically for you.

What are the benefits?

Whatever your age or circumstances a nutritional consultation could benefit you. Whether you are concerned about specific symptoms or you just require guidance on a healthy diet to help prevent problems in the future or even just a dietary tune-up, taking back your health into your own hands and learning what is best for you can be invaluable.

Sound nutrition can help with many illnesses and issues such as:

  • Hypoglycaemia/Diabetes
  • Allergies
  • Fibromyalgia
  • Crohn's Disease
  • Frequent infections
  • Becoming Pregnant
  • Hormone imbalances
  • Kidney stones
  • High cholesterol
  • Cardiovascular Disease
  • ADD
  • Chronic Stress