Reiki works on four levels: mind, body, spirit, emotions. In taking time for ourselves and relaxing fully, the body is able to concentrate on healing and balancing itself. Reiki promotes healing, balance, calmness and a sense of well-being.
Reflexology is an ancient, therapeutic, holistic therapy which stimulates pressure points on the feet. No machinery or external equipment is used, just the therapist's hands and fingers. It can also done on the hands, ears or face but the feet are extremely sensitive making them, in my opinion, the first choice. Reflexology can relax, cleanse, stimulate and balance the body as well as give you a great night's sleep.