About Karen

I am a Registered Holistic Nutritionist (RHN), Reiki Master (Usui), Certified Reflexologist and Crystal Practitioner.

Born in Edinburgh, Scotland, I studied nutrition for 2 years at The College of Naturopathic Medicine.  In 2007, I moved to Canada with my husband where I completed an additional year of study at the Canadian School of Natural Nutrition, Ottawa, graduating with merit.

I have since continued my holistic journey by integrating my studies with Reiki, Crystals and Reflexology.  I qualified as a Certified Reflexologist in 2010.

I also work part time as a Nutritionist/Supplements Advisor at the Natural Food Pantry, Billings Bridge which puts me in an excellent position to advise you on any supplements which might be beneficial for you.

My Perspective:

Today's modern life creates a whole host of issues for our bodies and also affects the mind and spirit.  Key stressors can include:

  • pollution;
  • environmental toxins;
  • processed, packaged foods;
  • lifestyle, family and work stresses.

These stressors can lead to serious imbalances, creating illness and dis-ease.  The good news is that the body has an innate ability to heal, given the correct conditions.  
My goal is to enable my clients to take back control of their lives and their health.  In creating a balanced body, mind and spirit, everyone can achieve infinite possibilities!

I help do this by offerering my clients a unique combination of Nutritional Counselling, Reiki, Reflexology and Crystal work.  Issues which come to light in the comprehensive Nutritional Questionniare can be addressed with diet and lifestyle changes but I find that integrating Reflexology and/or Reiki treatments, with or without crystals, can be extremely beneficial as, during these sessions, the body becomes your ally in repairing itself through deep relaxation, balancing and stimulation.

These modalities can be provided as a package, please ask at time of booking.  Each modality is also available separately to suit your individual needs.